Contest Prep Aftermath: Reverse Diet and Training Gone Wrong
Contest Prep Aftermath: Reverse Diet and Training Gone Wrong

In this second part of the series I am going to discuss the top-three nutrition and training mistakes I see when competitors reverse out of a show, how they may affect long-term progress, and what to do if you make them.

Programming for the Loose Forwards in Rugby
Programming for the Loose Forwards in Rugby

A loose forward must be one of the fittest players on the field. This requires a specialized approach to the strength and conditioning program.

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