Should I Lift or Should I Sprint — The Case for Power
Should I Lift or Should I Sprint — The Case for Power

In part one of this series, I discussed a brief overview of maximum strength training for team sport athletes. In this section, I will provide a case in support of training for power development.

Should I Lift or Should I Sprint — The Case for Strength
Should I Lift or Should I Sprint — The Case for Strength

We have come to a fork in the road with sports performance training. Is strength training making your athletes stronger or just slower?

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