Plyometric and Strength Program for Provincial Men’s Basketball Team
The following plyometric and strength training program is designed for use during the pre-competition phase
The Baller and the Barbell
When these young basketball players get older, they start searching for something to give them an advantage over their opponent. Most, if not all, think they must practice their skills more (shooting, dribbling, passing, rebounding) in order to gain an additional edge. However, once these skills have been developed to a high level through repetition and technique mechanics, what’s next?
