Your body type and movement patterns will determine which variation of the split squat to focus on, but cycling through all variations in an intelligently-designed program will provide the greatest benefit.

This bar is a favorite among lifters and athletes of all kinds not only for its use in a competition-style squat but also for the large variety of special exercises you can perform with it.

The glute ham raise has been lauded as one of the best exercises for posterior chain development for lifters and athletes of all kinds. Are you using it correctly?

Evaluate hamstring general function, range of motion, asymmetry, strength, potential for injury and more with Dr. Eric Serrano’s hanging hamstring raise.

The stretch reflex plays a vital role in your body’s ability to promote flexibility, increase strength, and develop power.