The Yearly Training Plan of the Strength Athlete — Adapting Evaluations ...
Evaluating your training protocol is only the first step. The real differences are made by enacting them into the practicals of training.
WATCH: How to Design An Annual Programming for Powerlifting — Weeks 1-5 ...
This 52-week approach begins immediately after a meet and constructs a long-term plan for tying together all parts of a training program.
