Movement Economy in Sports
Movement Economy in Sports

I aim to clarify this concept and operationally define movement economy as it relates to sporting performance through a detailed and layered description for athletes to use in both training and competition.

Programming Economy — 5 Exercise Categories
Programming Economy — 5 Exercise Categories

Let’s start with a couple of definitions to standardize our understanding of this concept of training economy. We will look at GPE, SPE, SE, SDE, and SFE.

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