Troubleshooting Strength Injuries: Dealing with Injury
Troubleshooting Strength Injuries: Dealing with Injury

For those of you who are currently dealing with a significant injury, this article, the fifth and final part of the Troubleshooting Strength Injuries series, will help serve as a road map to recovery.

WATCH: Dugdale UGSS Presentation — Bodybuilding History and Nutrition for Improved Health
WATCH: Dugdale UGSS Presentation — Bodybuilding History and Nutrition fo...

Performing best, and especially looking your best for the sport of bodybuilding, requires that your body be functioning well on the inside. Mark shares how he has accomplished this throughout his career.

7 Ways to Optimize Health
7 Ways to Optimize Health

If you’re seeking advice on how to successfully navigate a mid-life crisis, I’m probably not the guy. I am, however, uniquely attuned to my body from years of competing at a high level of bodybuilding.

4 Ways to Maintain Healthy Joints
4 Ways to Maintain Healthy Joints

It’s easy to avoid degenerative downfall and instead promote longevity in your joints — but only if you know how.

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