It is this article’s intention to impart an easily identifiable progression in accordance with Prilepin’s stipulations and practical examples of it, all of which I’ve used at the Division I level.

Here’s to the Conjugate Method!

A properly constructed training system is one with a synergy between training means such that the result is greater than the sum of the individual training means.

A lifter uses multiple lifting techniques because the body has many different modes of adaptation.