Energy Budget: Why You Can’t Exercise Your Way to Weight Loss
Energy Budget: Why You Can’t Exercise Your Way to Weight Loss

Your friend who runs seven miles a day is likely not burning any more energy than you are doing chores around the house. How the hell is this possible?

Morning Metabolism and Circadian Rhythms
Morning Metabolism and Circadian Rhythms

If Diet-Induced Thermogenisis is in fact a variable we can control through a choice on whether/how to distribute our calories across the day, it could be the example of magic metabolism claimed in so many fitness tip listicles.

Adaptive Thermogenesis  — The Beauty and the Beast of The Biggest Loser
Adaptive Thermogenesis — The Beauty and the Beast of The Biggest Loser

Starvation Mode is the not-so-accurate term for your body’s reaction to extreme caloric deficits. What price do you pay for rapid weight loss?

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