Stronger Necks, Fewer Concussions
Stronger Necks, Fewer Concussions

Neck training can be done with isometric or range of motion exercises, performed self-administered, working with a partner, or with equipment. I’ve recently begun to trial a new device to take this training even further.

A Full Year's Weight Room Programming in Professional Rugby
A Full Year's Weight Room Programming in Professional Rugby

This is the exact weight training program that I applied to the Panasonic Rugby team for the 2014-15 season.

Improve Performance on the Field: Individualize, Prioritize, Optimize
Improve Performance on the Field: Individualize, Prioritize, Optimize

Communicating with your athletes and ensuring you have a mutual understanding of goals and systems is vital to improving the physical capabilities of your players.

Alternatives to Traditional Size and Fitness Programming
Alternatives to Traditional Size and Fitness Programming

The best program for muscle hypertrophy and aerobic capacity extends the training perspective to a year-long pursuit of improved fitness.

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