single leg reverse hyper Archives 1 - Elite FTS | EliteFTS

JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

11 Set and Rep Schemes for Massive Reverse Hyper Back Pumps

Education, Exercise Index & Powerlifting

11 Set and Rep Schemes for Massive Reverse Hyper Back Pumps

You should be doing Reverse Hypers twice a week, year-round. Keep them fresh and challenging with these programming variations.

8 minutes, 20 seconds

November 26 2016

Single-Leg Reverse Hyper with Chain

Exercise Index

Single-Leg Reverse Hyper with Chain

I came up with this exercise when I was 6 months pregnant.

April 12 2010