Surviving a Pec Tear
Surviving a Pec Tear

Seven years ago while benching 500 pounds, I experienced a partial pec tear to the muscle belly near the attachment to the pec tendon. These are the techniques I used to recover and the exercises I perform to safeguard my pec from ever tearing again.

Graston Technique: My Experience with Instrument-Assisted Soft Tissue Mobilization
Graston Technique: My Experience with Instrument-Assisted Soft Tissue Mo...

As a bodybuilder, I frequently abuse my body through training. I had heard of the benefits of Graston for years and finally decided to give it a chance to treat several specific issues.

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