Verkhoshansky's 5 Rules from 'Special Strength Training Manual for Coaches'
Verkhoshansky's 5 Rules from 'Special Strength Training Manual...

This updated manual revisits the work of Verkhoshansky and demonstrates how to implement a conjugate-sequence system.

Light Reading
Light Reading

His light reading is other people's heavy cerebral feeding frenzy. Time to get smarter.

Training with Purpose: Some Thoughts
Training with Purpose: Some Thoughts

Truth: Sometimes hard work isn’t enough, and success can’t be made from copying and pasting what someone else did.

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