Let’s start with a couple of definitions to standardize our understanding of this concept of training economy. We will look at GPE, SPE, SE, SDE, and SFE.

Have these weightlifting trends grown by merit or gimmick?

Those that study Russian and Eastern Bloc training experts understand proper coaching involves bridging the gap between the gym and performance.

Everything that was once old is now new again, and specialized exercises are sadly becoming part of this trend.