Know Your Audience: Learning More About Your Athletes
In the time since I wrote the initial “Know Your Audience” article several years ago, I’ve refined my coaching methods and changed many things, but the enduring message remains the same: get to know your athletes better.
Back to the Basics, Back to Functional Training
Let me introduce you to the Core 4: push, pull, press, and carry.
Find Your Weak Points By Becoming Strong
Before getting hung up on specific weaknesses and special exercises, try this simple approach first.
