The Impact of the Hip Flexors on Sprinting
The Impact of the Hip Flexors on Sprinting

Hip flexor quality can be the difference between a fast, efficient athlete and an athlete that will struggle greatly in competitive sport.

3 Keys to Building Lightning Fast Speed
3 Keys to Building Lightning Fast Speed

Want to get faster? Spending time on the field or track is important, but at some point you’re going to hit a speed barrier. That’s when you need to focus on building these three areas.

5 Old School Principles to Hold Onto
5 Old School Principles to Hold Onto

If you do not follow these principles in your programming, you are building a house out of sand.

Speed Development
Speed Development

An athlete with more power has greater torque, leading to a quicker athlete with more top end speed.

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