Methods to Improve Your Posture for Sport Performance
Methods to Improve Your Posture for Sport Performance

Now that we have a clear understanding of what posture is and why it is important, we can begin developing a plan to improve it.

Improve Your Posture for Sport Performance
Improve Your Posture for Sport Performance

As a lifter, and likely someone that sits at a desk a lot, the odds are you spend a lot of time slouching, with tight hip flexors, pecs and biceps, fueling the fire of kyphosis, lordosis, and medial humeral rotation.

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