5 Things to Know for Your First Show
5 Things to Know for Your First Show

Competing in a bodybuilding show can seem overwhelming, and you may have no idea what to expect. Don’t let fear hold you back.

How To Execute a Front and Side Relaxed Pose
How To Execute a Front and Side Relaxed Pose

Don’t hide your perfect physique with poor posing. Follow these tips from professional posing coach Dave Myers.

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