Any exercise that hits the hamstrings, glutes, and quads hard is going to be good for getting faster on the football field.

If you want to be a great football player, great lifter, and, maybe in the future, a great coach, you need to invest time, effort, and money.

Steve discusses nine movements to make you faster for football.

Now, without further fanfare, here are the top three explosive football exercises for hitting harder.

There are still way too many football teams that base their entire conditioning program around jogging or jogging-related running.

Football players are completely clueless about nutrition.

Steve discusses four great conditioning moves for football linemen.

You might puke. But you’ll definitely get better.