Prepare for Battle: The Fighter’s Guide to Fight Preparation
Prepare for Battle: The Fighter’s Guide to Fight Preparation

To be elite in combat sports these days you need to be more well-rounded in your strength and conditioning than ever. You’ll need absolute strength, relative strength, strength endurance, special strength, speed, power, and conditioning.

A Refresher on Traditional Periodization
A Refresher on Traditional Periodization

Before there were a bunch of fancy training programs, and after Milo carried the growing cow a bit further each day, there was traditional periodization. Let’s review.

2 Item(s)