Why Your Diet Isn’t Working
Why Your Diet Isn’t Working

Are you tracking calories? If so, are you tracking correctly? What kind of cardio are you doing? Are you expecting to lose the fat fast? Super stressed? When’s the last time you had your hormones checked?

The Difference Between Overloaded Muscles and Overtraining, Part II
The Difference Between Overloaded Muscles and Overtraining, Part II

The first and most important part in the treatment is to remove the stress that creates the vicious circle of overloading the muscles.

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