Are Pain Killers Killing Your Muscle?
Are Pain Killers Killing Your Muscle?

Don’t confuse the masking of pain with the process of recovery.

Science of Lifting: Quick Thoughts (Part 4)
Science of Lifting: Quick Thoughts (Part 4)

Brandon returns with a quick look at hypertrophy and running.

Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 1)
Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 1)

In Part 1 of this series, Scott focuses on the conflicting results of both acute experiments and training studies in regards to peri—workout RS.

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