Knowing how to implement proper periodization will set you free from being slave to rigid programs and pre-written training plans.

You may have selected the best exercise possible, but is it serving your needs?

Choosing the proper exercises required much deeper thought than just scanning which rack is open. Take a deeper look into the logic behind this aspect of programming.

Everything links back to training and exercise selection.

Let Karsten take your circuit and endurance training to a brand new level.

Respiratory muscle training may be the weak link in your training program.

Do you have an emotional attachment to any exercise or piece of equipment?

Our athletes deserve the best programs possible.