15 Habits You'll Need as a Full-Time Strength and Conditioning Intern
15 Habits You'll Need as a Full-Time Strength and Conditioning Intern

High school did a terrible job of preparing you for the real world. The only way you will make it is by trial by fire and by implementing the following habits immediately.

The Coach's Guide to Programming and Periodization: Residual Effects, Compatibility, and The Needs Analysis
The Coach's Guide to Programming and Periodization: Residual Effect...

This fourth article helps set us up to be able to put together our macrocycles, mesocycles, and microcycles.

The Coach's Guide to Programming and Periodization: Variable Manipulation, Training Units, and Building Your Annual Plan
The Coach's Guide to Programming and Periodization: Variable Manipu...

In the first article of this series we covered the basic principles of programming and periodization. Now let’s discuss strategies to manipulate volume and intensity, and start examining the training units used to structure training.

WATCH: The Strength Coach Development Center — Olympic Lifts Progression
WATCH: The Strength Coach Development Center — Olympic Lifts Progression

The Olympic lifts will develop strength, speed, and power, but this is dependent on a few things you must do for your athletes.

WATCH: The Strength Coach Development Center — Squat Progression
WATCH: The Strength Coach Development Center — Squat Progression

For any exercise, you need to know the proper progressions and regressions. Here is a simple squat progression you can implement with your athletes today.

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