Why Comfort Can Kill Your Progress
Why Comfort Can Kill Your Progress

Familiarity and comfort aren’t always bad things — I drive the same route home every day. But in your diet and training? Be ready for change.

Effective or Ineffective: When To Keep or Drop Your Training Program
Effective or Ineffective: When To Keep or Drop Your Training Program

Your body must undergo multiple stages of adaptation before you decide whether or not your training program is working for you. Patience, my friend. Patience.

The Problem With Your Cookie-Cutter Program
The Problem With Your Cookie-Cutter Program

If you follow the guidelines of your program without understanding the reasons for the methods, you’re missing two things that will make or break your progress: individuality and specificity.

3 Item(s)