The Lost Art of Training Hard
The Lost Art of Training Hard

I’m not suggesting that you destroy yourself. What I am saying is that a lot of new trainers are coming out of school with information about corrective exercises but zero practical experience of knowing how to push people in the gym.

WATCH: Fixing Dave Tate — The Three Areas of Focus Discovered During Initial Evaluation
WATCH: Fixing Dave Tate — The Three Areas of Focus Discovered During Ini...

With the discovery phase nearly complete, Dr. Rusin has identified three key areas that will be imperative for Dave moving forward — hip stability, posterior chain upper quadrant stability/thoracic spine cage mobility, and program formation.

Training with Purpose: Hard Work, Smart Work, or Both?
Training with Purpose: Hard Work, Smart Work, or Both?

Which are you: raging bull or exercise scientist?

Hard to Train…but Training Hard: Part IV
Hard to Train…but Training Hard: Part IV

There have been many, many times that I’ve looked at something someone was going through and said “Thank you God for my wheelchair; because I really couldn’t have handled THAT.”

Hard to Train…but Training Hard: Part III
Hard to Train…but Training Hard: Part III

Growing up, I hated things that made me feel “different” or “not normal”.

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