Kickbacks, Curls, and Training Girls
Kickbacks, Curls, and Training Girls

How do you train a woman in her 30s or 40s with zero background in lifting? Isolate, then integrate.

Training Women: There Is A Difference
Training Women: There Is A Difference

Men and women have different needs. Pay attention to these eleven factors when programming for your female clients.

A Lion in Iron: Ladies, Measurements Don't Matter
A Lion in Iron: Ladies, Measurements Don't Matter

The scale, caliper measurements, bodyfat percentages…is that the only way you determine your client’s success?

A Lion in Iron: Women—Be More, Not Less
A Lion in Iron: Women—Be More, Not Less

The body you want is more than what you are, not less.

Women, Training, and Misconceptions
Women, Training, and Misconceptions

Every day I hear things from women that are flat out untrue.

Training and Dietary Considerations for Women
Training and Dietary Considerations for Women

A person’s physique reflects her genetic component compounded with the sum of the decisions she’s made in regards to her health.

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