weight training program Archives 1 - Elite FTS | EliteFTS

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A Full Year's Weight Room Programming in Professional Rugby

Education, Strength & Coaching, Program Design & Coaching

A Full Year's Weight Room Programming in Professional Rugby

This is the exact weight training program that I applied to the Panasonic Rugby team for the 2014-15 season.

18 minutes, 14 seconds

July 26 2017

Back Three Program for Rugby

Training, Strength & Coaching & Workouts & Programs

Back Three Program for Rugby

A strength and power program for rugby fullbacks and wingers.

May 26 2013