An Interview with Lidia Valentin
An Interview with Lidia Valentin

Meet competitive weightlifter and Olympian, Lidia Valentin.

The Muffin Top Manifesto
The Muffin Top Manifesto

In the March 7, 2008, edition of South Carolina Barbell’s email newsletter, I cited a short article on “muffin top” and how it can be battled with weight training. I had never heard the term “muffin top” and was somewhat amused at its meaning.

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