The first thing you should do before every journey is figure out how you will reach the final destination.

From cleaning benches to writing programs, here are some realizations that I have come across in my first year as a college strength and conditioning coach.

Selling your program to the various sport coaches and administrators is one of the biggest tests you will face as a strength coach.

Take a break, read a book, drink a beer, connect with others, and do something that you enjoy outside of work.

Be a leader, be loyal, pay attention to detail, have a strong work ethic, and do not be a weight room reptile.