Bench Training / 22 weeks post-op / 20 weeks out

*treadmill
*shoulder super-series

Bench - red shoulder saver

• bar x 30 x 2
• 65 x 10
• 85 x 10
• 105 x 10
• 125 x 10
• 145 x 10
• 165 x 10
• 185 x 10
• 205 x 10
• 225 x 10
• 235 x 10

Light Band Press-down

• 3 sets of 15 reps

DB LateraL

• 25 x 10
• 30 x 10
• 35 x 10

Pulldown

• 180 x 10 x 3

All the plates...10’s, 5’s, 2.5 method with the red #shouldersaverpad and hand offs from @kthouse. #builtwithbrokenpieces #elitefts #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #persist #beard

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jun 26, 2018 at 11:48am PDT