Bench Training - still a work in progress

*treadmill

Bench

• Bar x 50
• 95 x 10
• 135 x 10
• 185 x 5
• 225 x 5
• 275 x 1
• 315 x 1
• 355 x 3 x 5
• 385 x 5 x 2 - catapult

Close Grip Pulldown

• 210 x 10 x 3

Cybex Extension

• 110 x 12 x 3

I had an emergency come up on Tuesday and had to leave the gym soon after I got there so I benched today instead.

Slowly getting better. Not benching the day after I squat makes a difference. #bench #powerlifting #elitefts #eliteftsresilient #skullsmashammonia #persist #beard #puresexy #croptop #catapult

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Nov 9, 2017 at 12:08pm PST