Deadlifting off ~1.5" pads

*treadmill

Deadlift vs. Medium bands (~190 at top) off ~1.5" pads

• bar x 1 x 5
• 135 x 1 x 2
• 225 x 1 x 2
• 315 x 2
• 405 x 1 - added Ace briefs
• 455 x 3
• 475 x 3
• 495 x 2

Lying Leg Curls

• 130 x 10
• 150 x 10 x 2

TKE w/ Heavy Band

• 3 sets of 15 reps

~1.5" block pulls from today. Felt much better today than 2 weeks ago. #elitefts #eliteftsresilient #nubreednutrition #skullsmashammonia #persist #beard #deadlift #bands #blockpull #pursexy

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Oct 26, 2017 at 1:52pm PDT