Oh man, want to feel like a little boy that's going to die? Do some beltless front squats.

A video posted by Joe Sullivan (@joesullivanpowerlifter) on Aug 8, 2016 at 5:52pm PDT

Front Squat

495x10

495x10

495x10

495x10

RDL

495x10

495x10

495x10

Death March

3 rounds to failure

OH MY GOD WHY ARE THESE A THING

Ab Wheels

10 reps

10 reps

10 reps

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