*treadmill

Belt Squat

  • 140 x 10
  • 230 x 6
  • 320 x 6 x 3
  • 320 x 6 x 2 - vs. 80 in chains
  • 320 x 6 - vs. 120 in chains

Belt Squat Row

  • 75 x 10
  • 150 x 4
  • 150 x 10
  • 200 x 8
  • 230 x 8

One-arm Pulldown

  • 90 x 10 x 2
  • 105 x 8

DB lateral

  • 35 x 15 (R)
  • 40 x 10 (R)
  • 45 x 10 (R)
  • 10 x 30 x 2 (L)
  • 15 x 25 (L)

Jobes 3-Way

  • 5 x 10 x 3

Lying External Rotation vs. micro mini

  • 30 reps x 4 sets

I did not train Thursday because I was under the weather and needed some sleep so I squeezed all this together today to try and make up for it.