Sun, 1 Sept 19
Block 2, Week 6, Day 1 - Assistance
SG Seated Cable Rows/L. Raises/Russian Twists
12x100/15x10/20ea x BW
6x145/15x10/15ea x 25
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8x190/10x15/15ea x 25
2x{8x200/10x15/10ea x 45}
Triceps Pushdowns/Seated Pause Curls/Single Leg Hypers
15x70/---/---
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8x90/15ea x 20/10ea x BW
2x{8x95/15ea x 20/10ea x BW}