Squat Reload / 22 weeks post-op / 20 weeks out

*treadmill
*hip warm-up

Spider Bar / High Box

• bar x 10 x 2
• 135 x 10
• 225 x 5
• 315 x 2
• 405 x 3 - added briefs
• 455 x 5 x 3

Cybex Seated Leg Curls

*120 x 10 x 3

Heavy Band GM

• 3 sets of 15 reps

This week is a reload week, but my hips and IT bands think otherwise. I used the @michaelfrancissr spider bar for a change of pace and it was a monster to use and made 455 feel twice as heavy. #builtwithbrokenpieces #elitefts #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #beard #slippers #persist

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jun 25, 2018 at 12:51pm PDT