Squat Training / 15 Weeks out from WPO

*treadmill

Squat

• Bar x 10 x 2
• 155 x 10
• 245 x 5
• 335 x 3
• 425 x 1
• 515 x 2 - added briefs
• 605 x 1
• 695 x 1
• 785 x 1
• 875 x 1

Seated Machine Leg Curls

• 150 x 10 x 3

The 875 was unstable from the beginning and I actually lost my balance on the first pick and had to reset. As I got to the bottom my form went to shit and the weight collapsed me and left me in a poor position to grind the weight up. Hopefully this wont happen next weekend.

I had to work for it today. 875 collapsed me on the way up and I had to grind it out. 15 weeks out from the #WPO. #builtwithbrokenpieces #persist #elitefts #eliteftsresilient #skullsmashammonia #skullsmashammoniaathlete #beard #Jodin

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jul 29, 2018 at 12:51pm PDT