Squat Training - surprise surprise

*treadmill
*hip warm-up

Squats

• Bar x 10 x 2
• 155 x 10
• 245 x 5
• 335 x 2
• 425 x 1
• 515 x 2 - briefs
• 605 x 1
• 695 x 1
• 815 x 1
• 900 x 1

Seated Leg Curls

• 120 x 10 x 3

Wasn't close to amped up as I was last week, but I was able to surprise myself with a 900 squat in briefs. Pretty sure it's the most I've done in briefs so far. Definitely reloading next week.

Father’s Day squats. Not as amped up as I was last week, but it was still a good day under the bar with good people. Thanks for all the help today guys and thanks for the knee wrap @allenpilley. #newbriefsyo #elitefts #eliteftsresilient #builtwithbrokenpieces #beard #skullsmashammonia #skullsmashammoniaathlete

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Jun 17, 2018 at 1:28pm PDT