1. Close Grip Incline Press to Shoulder Saver Pad

  • Worked up to 325 for two sets of three reps.
  • One set of 5 reps with 185

2. One Arm Over head Dumbell Prsss

  • 35 for 2 sets 15 reps

3. Rows

  • Chest supported T-Bar rows with 3 plates for 4 sets of 8 reps