Week 11 / Day 1 - Squat Training

*Treadmill

Box Squats w/ Duffalo Bar vs. Heavy Bands

• Bar x 10 x 2
• Bar x 5 - added Heavy Bands (~200 @ top)
• 155 x 2
• 245 x 2 - added briefs
• 335 x 1
• 425 x 1
• 515 x 1
• 605 x 1
• 695 x 0

Lying Leg Curls

• stack x 10 x 4

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Box squats vs. heavy bands using the Duffalo bar. The si is still holding strong, but I did feel it tightening up. #beard #skullsmashammonia #builtwithbrokenpieces #elitefts #ctxpowerlifting #persist #boxsquat #bands #duffalo #jodin

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_7.0) on Dec 16, 2018 at 1:07pm PST