Week 13 / Day 1 - Squat Training

*Treadmill

Cambered Bar Squat

• 145 x 10
• 235 x 5
• 325 x 2
• 415 x 2 - added briefs
• 505 x 2
• 595 x 1
• 685 (~82%)  x 2 x 2
• 695 (~84%) x 2

Deadlift vs. Light Band

• 365 (~50%) x 1 x 10

It was not comfortable being under the bar, but it could have been worse.

Week 13 / Day 1 - 685 x 2 x 2. 695 x 2. The weight moved better today than last week after moving my feet in just a bit. #elitefts #eliteftsresilient #teamelitefts #squat #metalace #briefs #metalgear #skullsmashammonia #nubreednutrition #persist #overcome #beard #meanbeard

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Dec 4, 2017 at 1:37pm PST