*treadmill
*light Stretching
Squat
- Bar x 15 x 2
- 145 x 10
- 255 x 3
- 345 x 2
- 455 x 2
- 545 x 2 - added Ace briefs
- 635 x 1
- 725 x 1
- 815 x 1 - added Ace suit bottoms
- 845 (~91%) x 2
- 865 (~93%) x 2
- 925 (~99%) x 1 - doubled reverse mini's
It wasn't a great day, but it was a good one. Keep moving forward and your head down.
[youtube=https://www.youtube.com/watch?v=1BZ-Zr__fqM]