*treadmill
*light stretching

SSB GM's

  • Bar x 10 x 3
  • 150 x 10 x 2
  • 240 x 10 x 3
  • 290 x 8 x 2

Pull-Thru

  • Heavy Band x 10 x 4

Lying Leg Curls

  • 130 x 10 x 4

Pinch Block Grip Work

  • 90 x as long as possible x 4

Grip Machine - One Hand

  • 115 x as long as possible x 3

No deadlifting today since I just didn't feel up to it. Decided to work around some things instead.