*treadmill
*super series warm-up

Bench

  • Bar x 20
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 3
  • 275 x 2
  • 315 x 2
  • 365 x 1
  • 405 x 1
  • 495 x 2 - added Bash
  • 585 x 2 - 2 board
  • 615 x 2 x 2 - 2 board
  • 635 x 1 - 1 board
  • 675 x 1ish - 2 board
  • 705 x 0 - 2 board

Cybex Tricep Extension

  • 130 x 10 x 2
  • 150 x 8 x 3

Mike Frizzell joined us to bench today and did a great job. He's training for a WABDL meet in a few weeks and hopes to break some records. Hopefully we can help him achieve that goal.

[youtube=https://www.youtube.com/watch?v=XGldlkOJ5sc]