A collection of some of the best workouts and programming elitefts has ever put out. Download years of knowledge in one ebook now. Get a sneak peak of what to expect with the Workouts & Programs 2018 with the Table of Contents below the download link.
Table of Contents
- Top 55 Prowler Workouts
- 5-4-3-2-1 Program for Size and Strength
- 8-Week Base Building Program for Busy Lifters
- The Isometric Deadlift Cycle That Took My Deadlift to 800LB in 22 Months
- 16- Week Powerlifting/Bodybuilding Hybrid Program
- How I Bench 500 Pounds as a Teenager
- The 12-Week Training Program I Wrote with Jim Wendler
- 12-Weeks Conjugate Periodization Program for Novice Powerlifters
- 9 Week Conjugate Strength Training Program Proven to Break Records
- A Practical Guide for Implementing Block Periodization for Powerlifting
- Block Periodization for Powerlifting: Revisited and Revised
- How I Deadlifted 800 Pounds Raw
- Overview of Periodization Methods for Resistance Training
- Building the Raw Squat
- Building the Raw Bench Press
- Building the Raw Deadlift
- Building the Raw Powerlifting Total
- The Eight Keys, A Complete Guide to Maximal Strength Development