Bench Press and Dieting for Bodybuilding
It all started two years ago—I was training in double ply meets mainly for the bench press
The Importance of Strength Training for Middle Age and Older Adults
Do you hope to maintain your quality of life as you age? Is it important for you to be able to perform daily tasks, enjoy recreational activities, and care for yourself? You probably want to stay fit, trim, strong, and mobile for as long as possible. You don’t have to accept frailty as you age!