Adam Spizman

 
Are You Hiring the Right Trainer?
Are You Hiring the Right Trainer?
The best advice I can give you is find the closest warehouse gym in your area and sign up!
Squat Progression for Young Athletes
Squat Progression for Young Athletes
The squat—the king of all exercises.
Top Ten Checklist: Do You “Train?”
Top Ten Checklist: Do You “Train?”
Below is a checklist I came up with to help you determine whether you’re truly training or just wasting your time.

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