Part 3 of this series encompasses the bench press.

Take your time, work hard and use this system to conquer the weight.

A quick setup description of how I plan training is generally built on five movements at each workout.

Feeling extremely run-down now, so that’s good. It means I’m putting in work.

On day one in November of 2005, I completely committed myself to making sure that everything, every day was going to be as productive as possible to enhance my strength.