Antonio Squillante

 
Strength Training for Youth Athletes — The Youth Physical Development Model in Early Sport Specialization
Strength Training for Youth Athletes — The Youth Physical Development Mo...

Neuromuscular training can be implemented early in the youth physical development process, but age-appropriate speed and strength training must account for the process of growth and maturation, motor learning, and physical development.

Olympic-Style Weightlifting Exercises for Youth Athletes
Olympic-Style Weightlifting Exercises for Youth Athletes

In this article are evidence-based recommendations for introducing youth athletes to the snatch, the clean and jerk, and their derivatives.

The Validity of Olympic-Style Weightlifting Exercises for Athletes
The Validity of Olympic-Style Weightlifting Exercises for Athletes

Despite the numerous similarities between full lifts, pulls, and extensions, the kinematic profile associated with different variations of Olympic-style weightlifting exercises allows for a more rational, sport-by-sport selection of movements based on specificity.

3 Item(s)